Float like a butterfly with our unique blend of gentle stretching, fluid movements and slow-motion dances, similar to tai chi!

The name of this experience was inspired by Louisville hometown hero Muhammad Ali's famous catch phrase and Trina Paulus's butterfly-themed Hope for the Flowers.

Float Like a Butterfly is a left-brain/right-brain, Both/And experience, and some participants have reported stellar sports performances (stinging like a bee) after doing our movements and credited them to feeling exceptionally "loose."  So, you could do a gentle fluid "float like a butterfly" warm up that is relaxing and yin - joyful and peaceful for its own sake - OR, you could use the movements to cycle into a "sting" yang mode to get fired up and help you sting like a bee on the court, mat or playing field!

This fun and refreshing experience can give spirits a lift, free up energy and soften polarization, while deepening mindfulness and self-awareness.

Float Like a Butterfly can be adapted for all ages - if you can slow down, silence electronic devices, follow the movements and focus, you can do this! Participants report feeling both grounded and "floaty," relaxed and energized. And there's time in the experience for spontaneity and FUN!

Contact us to schedule a demo or series of sessions.